Classes
Find the right way to train, dance and progress. Open each class for prerequisites.
Pole Technique
Build strength, technique and confidence from your first spin to advanced combinations.
Pole Intro
A complete introduction to basic spins, climbing, sitting and your first strength foundations.
Pole Technique 1
Build on your intro foundations with inversions, leg hangs, transitions and longer combinations.
Pole Technique 2
Develop stronger inversions, butterfly variations and more connected movement.
Pole Technique 3
Train aerial inverts, shouldermount foundations, brass monkey and Ayesha preparation.
Pole Technique 4
Advance into handsprings, Ayesha variations, aerial shouldermounts and introductory dynamics.
Comfortable leg hangs, shouldermount, aerial invert and Ayesha foundations.
Book this classPole Technique 5
Work on advanced strength, flexibility shapes, regrips, flips and dynamic combinations.
Pole Technique 6
High-level tricks, long transitions, dynamic movement, flips and drops.
Spinny Pole
Learn to control momentum and connect fluid movement on a spinning pole.
Spinny Pole
Fluid transitions, shapes and combinations designed for spinning pole.
Dance & Heels
Explore musicality, lines, floorwork and movement around the pole.
Pole Flow Choreo
Connect movement through choreography with attention to continuity, lines, legwork and transitions.
Pole Heels
Learn confident heels technique, floorwork, lines and choreography in a supportive class.
Flex & Strength
Support your pole practice with focused mobility, flexibility and conditioning.
Flex
Safe flexibility training for splits, backbends, shoulders and full-body mobility.
Bootcamp
High-intensity conditioning to improve stamina, strength and control.
Training
Use studio time to practise independently and consolidate what you have learned.
Open Pole
Independent training time with studio equipment. There is no teacher leading the session.