New to pole?

You do not need experience. You do not need to be strong or flexible before you begin. That is what the classes are for.

Start with Pole Intro

Pole Intro is our class for complete beginners. You will learn basic spins, climbing, sitting, transitions and the foundations of safe technique.

What you will learn

Coming once a week gives you a steady rhythm. You can switch between eligible classes when life gets in the way.

Try one class first or follow the complete 13-week series with the Series Pass.

Reserve your place through the Pole Arena booking page. Your credits work at both locations.

Try pole

€15

One low-risk first class during the trial period.

Autumn Series

€215

One class a week for the complete 13-week series.

Current beginner status

21 September 2026→20 December 2026

The series is underway. New beginners can email us to check current availability.

Wear shorts with a sports top or T-shirt. Skin contact helps you grip the pole. Leave body lotion at home on class days.